yoga tips in baba ramdev

     yoga tips with baba ramdev

Treat gallbladder, kidney stones with home remedies and yoga, advises Swami Ramdev

Image Source : INDIA TV

Treat gallbladder, kidney stones with home remedies and doing yoga asanas, advises Swami Ramdev

Many people have problems with kidney and gallbladder stones due to their hectic everyday routine and chaotic lifestyle. While stones don't create a problem for many, they tend to get unbearable when the pain arises. According to Swami Ramdev, when the amount of calcium and cholesterol in the body increases, the problem of stones arises. This can be easily treated by some yoga exercises and home remedies. Swami Ramdev, in a special show with India TV, revealed that there are two types of stones - gall bladder stone and kidney stone.

Gallbladder Stone

According to Swami Ramdev, these stones are due to excessive cholesterol in the body. Bile is produced in the liver and its storage is in gall bladder. It helps digest food containing bile fat. But when the amount of cholesterol and bilirubin in bile is high, stones are formed.

Gallbladder Stone Cure:

Yoga guru Swami Ramdev suggests that people suffering from this should do Kapalbhati Yogasana daily to get rid of it. Along with this, consume more water and liquid things. He also advises for consuming patharchatta. For this, break two leaves of patharchatta (Bryophyllum pinnatum) and clean it well in water and take it in hot water on an empty stomach in the morning.

Kidney stones

According to Swami Ramdev, when the amount of calcium in the body is high, then there are problems like a stone in the kidneys. For this, drink more and more water daily. Along with this, do Kapalbhati, Yoga Mudrasana and Mandook Asanas.

Drink asafetida, rock salt in urad dal every day. This will also benefit in getting rid of the stones.

If you do not want the problem of stones to occur again and again, consume barley flour and oatmeal and radish for this. Also, do not consume things that contain seeds like milk, curd, buttermilk and tomatoes.

In case you have got operated for kidney stones in the last month, then do Pranayama and Yogasan after 3 months. Also avoid any doing any yoga and pranayama at a fast speed. It can turn harmful for you as it can open your stitches.

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Control your Blood-Sugar levels, diabetes with yogasanas, suggests Swami Ramdev

During the time when the coronavirus pandemic is escalating at an alarming rate, it has become very important for everyone to strengthen their immunity and build up a healthy body that can fight away the infection. Health officials reveal that people suffering from hypertension, diabetes, fluctuating blood pressure are more likely to succumb to COVID-19. According to Swami Ramdev, doing yoga regularly can prevent diabetes as well as many other diseases and can make the core strong. Along with yoga, he advises making little changes in the lifestyle to enjoy the benefits of yoga for a longer time in life.

According to yoga guru Swami Ramdev, most diabetes patients are falling victim to coronavirus worldwide and thousands of people have died due to this. Therefore, it is very important to control diabetes. Diabetes leads to blindness, heart attack, brain stroke, loss of eyesight as well as weakening of the immune system. Therefore it is very important to control it.

According to Swami Ramdev, diabetes can be easily overcome by doing 5 pranayama and 5 yogasanas. These yoga tips will help get rid of all types of diabetes by staying home. Along with these Yogasan, drink a kada (decoction) of Giloy, Basil, Pepper and Ashwagandha.

In Pranayama, Swami Ramdev suggests doing Bhastrika, Udgith, Bhramari, Kapalabhati and Anulom vilom to treat diabetes.

5 yogasanas to control diabetes are-

Mandukasana- By doing this asana, the pancreas will generate the required juices which will help cure diabetes. Do this for 5–10 minutes.

Vakrasana- By doing this asana, the entire body along with back, stomach, will remain healthy. Do this asana for half a minute from one side. Then do it from the other side.

Pawanmuktasana- With a strong spinal cord, the pancreas keeps working effectively by doing this asana. By doing this, you will get relief from abdominal fat.

Uttanapadasana- By doing this asana, you will get rid of the problem of constipation along with diabetes.

Naukasana - With this, you will get rid of Hernia disease. At the same time, the pancreas will become active.

Diabetes diet

If you want to eat something sweet, you can eat in a small amount but avoid eating anything unhealthy after it.

Bananas can be eaten in place of mangoes, but avoid drinking juice, as it increases sugar levels alarmingly. Avoid eating chapati, rice, idli, dosa etc after having fruits.

Eat small amounts of dates, dry grapes. It digests slowly.

Do not drink milk. This increases the sugar level immediately.

Avoid eating rice, too much sugar, junk food.

Brown rice can be eaten instead of white.

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yoga tips with baba ramdev